MASAŽA / MASSAGE
Masaža je jedan od najstarijih metoda lečenja koji se primenjuje hiljadama godinama i tokom vremena se dopunjava bogatim svakodnevnim iskustvom. Ovom starom tehnikom lečenja prvenstveno ubrzavamo cirkulaciju, čak šest do osam puta. Na taj način se tkivo bolje snabdeva kiseonikom i hranljivim materijama. Zatim, obezbeđujemo bolji limfni protok, čime se izbacuje nagomilana voda između ćelija, opuštamo mišiće i prokrvljujemo ih. Masaža je značajna za naše fizičko, emocionalno i duhovno zdravlje, a blagotvorno utiče na osobe svih životnih doba. Ona nije samo prijatan luksuz, već leči, zahvaljujući specifičnim fiziološkim i psihološkim promenama koje izaziva u organizmu.Svakim pokretom masaže receptori u koži šalju signale mozgu, koji reaguje time sto podstiče lučenje endorfina, hormona sreće. Upravo zbog toga masaža snažno deluje na nervni sistem, smanjujući nervozu i napetost. Bez obzira na tip masaže njeno dejstvo je višestruko. Opuštanje celog tela! Ublažavanje hroničnog bola! Poboljšanje cirkulacije! Eliminacija otrova iz organizma! Poboljšanje sna! Smanjenje krvnog pritiska! Smanjuje stres i nervnu napetost! Poboljšava imunitet! Ubrzava oporavak nakon bolesti! Poboljšava koncetraciju! Zateže kožu!
Massage is one of the oldest treatment methods applied for thousands of years and over time it is supplemented with rich daily experience. With this old treatment technique, we are accelerating the blood circulation six to eight times. In this way, the tissue is better supplied with oxygen and nutrients. Then, we provide better lymph flow, which eliminates accumulated water between the cells and relax our muscles. Massage is important for our physical, emotional and spiritual health, and it has beneficial effects on people of all ages. It is not only a pleasant luxury, but a cure, thanks to the specific physiological and psychological changes that it causes in the body. With every massage movement, the receptors in the skin send signals to the brain, which reacts by stimulating the secretion of endorphins, the hormone of happiness. That's why the massage strongly affects the nervous system, reducing nervousness and tension. Regardless of the type of massage, its effect is multiple. Relaxing the whole body! Mitigating chronic pain! Improving circulation! Eliminate toxins from the body! Improving sleeping! Reducing blood pressure! It reduces stress and nerve tension! Improves immunity! Accelerates recovery after illness! Improves concentration! It tightens the skin!
Filipinska relax masaža je blaga prijatna ručna masaža kojom se postiže maksimalno opuštanje organizma.
Filipino relax massage is a delightful, hand massage that maximizes the relaxation of the body.
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Shiatsu masaza je alternativna istocnjacka tehnika koja podrazumeva rucni pritisak koji se primenjuje na odredjene tacke na telu u pokusaju da se otkloni tenzija i bol.
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain.
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Sportska masaža je tehnika duboke tkivne masaže kojom se postiže oslobađanje hronične napetosti mišića, oslobađanje od grčeva, lečenje anksioznosti, smanjenje simptoma artitisa, snižavanje krvnog pritiska i poboljšavanje oporavka od povreda.
Sports massage is deep tissue massage. The benefits include releasing chronic muscle tension, lowering spasms, treating anxiety, reducing arthritis symptoms, lowering blood pressure and improving recovery from injuries
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